Episode 1 - Beachbody Citations

https://www.teambeachbody.com/shop/us/b/nutrition-programs

https://doi.org/10.1093/cdn/nzy022https://doi.org/10.1093/cdn/nzy02

https://www.teambeachbody.com/shop/us/d/annual-beachbody-on-demand-shakeology-challenge-pack-BODChallengePack#:~:text=Shakeology%20Subscription%3A%20Starting%20in%2030,provide%20today%2C%20until%20you%20cancel.

https://www.teambeachbody.com/shop/us/shakeology

https://www.choosemyplate.gov/

https://www.eatrightpro.org/practice/position-and-practice-papers/position-papers/academy-position-papers-by-subject

https://www.healthline.com/nutrition/21-day-fix