emilydanckersJun 101 min readEpisode 102- The Zone Diet & 75 Hardhttps://zoneliving.com/https://www.healthline.com/nutrition/zone-diet#TOC_TITLE_HDR_3https://pubmed.ncbi.nlm.nih.gov/11834107/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6014790/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8653431/#:~:text=Raised%20TG%2FHDL%20has%20been,effect%20on%20the%20vessel%20wall.https://www.jandonline.org/article/S0002-8223(98)00458-1/fulltexthttps://andyfrisella.com/pages/75hard-infohttps://health.clevelandclinic.org/75-hard-challenge-and-rules/https://www.today.com/health/what-75-hard-what-know-about-75-hard-challenge-t226289https://www.independent.co.uk/life-style/75-hard-challenge-before-and-after-tiktok-b2382706.html
https://zoneliving.com/https://www.healthline.com/nutrition/zone-diet#TOC_TITLE_HDR_3https://pubmed.ncbi.nlm.nih.gov/11834107/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6014790/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8653431/#:~:text=Raised%20TG%2FHDL%20has%20been,effect%20on%20the%20vessel%20wall.https://www.jandonline.org/article/S0002-8223(98)00458-1/fulltexthttps://andyfrisella.com/pages/75hard-infohttps://health.clevelandclinic.org/75-hard-challenge-and-rules/https://www.today.com/health/what-75-hard-what-know-about-75-hard-challenge-t226289https://www.independent.co.uk/life-style/75-hard-challenge-before-and-after-tiktok-b2382706.html
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