Episode 50 - Artificial Sweeteners

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/

https://diabetesjournals.org/care/article/32/4/688/29040/Diet-Soda-Intake-and-Risk-of-Incident-Metabolic

https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

https://examine.com/nutrition/artificial-sweeteners-is-the-evidence-as-sweet-as-these-substitutes/

Wang YC, et al. Impact of change in sweetened caloric beverage consumption on energy intake among children and adolescents. Arch Pediatr Adolesc Med. (2009)

Chen L, et al. Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial. Am J Clin Nutr. (2009)

Yunker, A.G., et al. (2021) Obesity and Sex-Related Associations With Differential Effects of Sucralose vs Sucrose on Appetite and Reward Processing A Randomized Crossover Trial. JAMA Network Open. doi.org/10.1001/jamanetworkopen.2021.26313.

https://www.ynhh.org/services/nutrition/sugar-alcohol

https://examine.com/nutrition/do-artificial-sweeteners-spike-insulin/

https://examine.com/nutrition/is-diet-soda-bad-for-you/

https://pubmed.ncbi.nlm.nih.gov/24862170/