Episode 87 - Carb Cycling

https://www.tastingtable.com/822612/the-hidden-truth-of-loaded-teas/

https://beautifuleatsandthings.com/2023/06/06/whats-the-deal-with-loaded-teas/

https://www.today.com/food/are-loaded-teas-healthy-all-about-loaded-tea-ingredients-t190369

https://www.webmd.com/diet/carb-cycling-overview

https://pubmed.ncbi.nlm.nih.gov/35215506/

https://pubmed.ncbi.nlm.nih.gov/30593267/

https://www.healthline.com/nutrition/carb-cycling-101#bottom-line

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163457/

https://www.medicalnewstoday.com/articles/carb-cycling#for-weight-loss

https://pubmed.ncbi.nlm.nih.gov/23657935/

https://pubmed.ncbi.nlm.nih.gov/27897989/

https://pubmed.ncbi.nlm.nih.gov/15361516/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/pdf/fnut-09-933898.pdf